Strength

This workout emphasis on 3 exercices each performed 5 times .This workout focuses on strength training for the legs muscles and put emphasis on glutes and hips activation

Total Body Workout for strength that emphasis agonist and antagonist muscles

This is an upper body contrast sets workout that emphasises the neuromuscular crossover between strength and power to recruit fast-twitch muscles.

This workout is intended to work on your muscle endurance by doing each repetition very slowly for repetitions of 10 (40-70 seconds total set)

This is a Calisthenic workout for strength and muscle Hypertrophy that can be done without the use of weights .

This is a total body strength and conditioning workout that combines power strength and muscle endurance mostly compound exercices

This is a compound strength workout that alternate between agonist and antagonist muscles , unilateral and bilateral exercices and Body weight and weighted exercices .

This program emphasizes four key ways you move: a push, a pull, a hip hinge, and a squat. You’ll also target your abs, and you will feel your heart rate with bursts of cardio.

This is a hypertrophy and strength workout for arms to get them bigger , stronger and have a balanced strength between biceps muscles and triceps muscles. Superset is doing a biceps exercice followed by the triceps exercice then rest

This is a leg strength workout that emphasizes on compound movements.The performance of these exercises will help you get more athletic stronger and leaner .

Total body workout for strength

Total body strength workout

Total body explosive workout

Very intense upper body workout for shoulders and chest