3 rounds each exercice with 2 min rest between each round
10 Back Squats SS 10 Jumping squats
20 Barbell Walking Lunges SS 10 Jumping Lunges
10 Barbell Lying Hip Thrust
10 Bench presses SS 10 explosive pushups
10 barbell row SS 10 Dumbells push press
10 Chinups SS Ball Slam
10 Dumbells Biceps curl SS 10 Cable reverse triceps extension SS10 hammer curls SS 10 Close Grip Pushups
