5 min warm up
Barbell Deadlift 3 x 5
Barbell squat or Barbell reverse lunges 3-4 x 10
Barbell Shoulder press 3 x 5
Barbell Row 3-4 x 10-12
DB OH farmers carry 3-4 x 50 steps
Any corrective exercice using band or cable : Shoulder external rotation 2 x 12
