TB #4

Do the exercises in order. Rest for 60 seconds between rounds. Each week(Total 4 weeks), on all moves except the hollow body hold, reduce the reps you do for each exercise by 1 and slightly increase the weight.

(3-5) Sets per exercise x 12 repetitions each :

1. Dumbbell Romanian Deadlift. 
2. Alternating Dumbbell Row. 
3. Side-Plank Press. 
4. Glute Bridge Floor Dumbbell Press. 
5. Bulgarian Split Squat. 
6. Front Squat to shoulder presses .
7. Hollow Body Hold or Plank.(Hold for 30 seconds. That’s 1 rep; do 3 to 5)