10 min Warm-up
Upper Body
3 x10 repetitions each exercise
In case you can lift your weight more than 10 times add weight and do it 10 repetitions
In case you cant do 10 repetitions of the following exercises do as many as you can
Strict Pull-up
Handstand Push-ups
Weighted Push-ups
Reverse Push-ups
Chin ups
weighted Dips
