5 min Dynamic Warm up
Barbell Back Squat 3 x 5
Barbell Hip Thrust 3-4 x 10-12
Barbell Bench Press 3 x 5
Weighted Chin Ups 3 x 6-10
Db farmers carry 3-4 x 50 steps
Any corrective exercice using band or cable : Face pulls 2 x 12
