3x10 Rest 1 min between each set
1. Front Squat
2. Barbell Lunges
3. Dumbells Bench Press
4. Barbell Rows
5. Dumbells Shoulders Press
6. Lat Pulldown
7. 3 rounds Plank for 60 sec
8. Stretching each muscle 2-3 times 30-60 seconds
