Indoor Home Training

Intermediate workout (Emphasis: Circuit training for strength and muscle balance)

Low intensity (Emphasis: Muscle endurance and fat burning)

Tabata workout : 8 rounds 20 sec on 10 sec rest with total of 4 minutes for each tabata circuit. This is a High intensity home workout for total body that works on muscle endurance and fat burning

This is an indoor high intensity cardio workout that can be done anywhere with no equipments .

Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds

Total body circuit workout

Total body circuit workout

Very intense circuit training that targets muscle endurance and fat burning.