Indoor home training
1-3 rounds depending on fitness level
Level 1 beginner 1 round
Level 2 intermediate 2 rounds
Level 3 advanced 3 rounds
100 rope jumps or 50 jj
15 squat jumps
15 squats
15 situps
15 lunges jumps
15 lunges
15 leg raises
15 pushups
15 burpees
15 shoulder press
15 burpees
15 renegade rows
15 burpees
15 incline pushups
15 burpees
15 reverse lunges
15 situps
15 side lunges
15 leg raises
15 hip thrust
