Circuit#6

3 rounds
15 Squats
15 Db bench presses
30 mountain climbers
15 kettle bell swings (20 kg advanced /10 kg beginners)
30 step ups
15 Db shoulder presses (15 kg advanced / 5 kg beginners)
15 Crunches
15 Db row
500 m run at fast pace 

rest 3 min