3 circuits – 3-5 rounds each depending on your fitness level
Circuit 1:
· 10 push-ups
· 10 body squats
· 10 sit-ups
Rest 30-60 seconds between each set
Circuit 2:
· 10 shoulder press (with dumb bells)
· 20 reverse lunges (10 per leg)
· 30 second plank
Rest 30-60 seconds between each set
Circuit 3:
· 10 dumbbell rows
· 20 lunges
· 10 burpees
· 15-30 second side plank (per side)
Rest 30-60 seconds between each set
