Outdoor Training

HIT

Long high intensity metabolic conditioning workout including running pushup and situps that burns fat and can be done outdoor.

Total body outdoor fat burning workout

Repeat the following for Time

High intensity workout for endurance and strength

This is an aerobic fat burning workout that improves your aerobic endurance as well as your muscle endurance .

Outdoor total body workout

Outdoor very intense workout

Very high intensity workout that must be done with minimal rest and maximum running intensity to feel the pump and heartbeat.No rest between rounds just repeat till you finish the 5 rounds and check your time .

This is an intense workout that targets your whole body muscles .It also contains explosive exercices that targets fast twitch muscles that are responsible of improving the speed of muscle activation and helping to acquire some athletic moves like jumping and landing and shuffling.