Running 1500 m
3 rounds
10 Bench Jumps
10 squats
20 Pushups
30 Skaters
40 Situps
10 Jumping Lunges
20 Pike Pushups
30 lateral shuffles 15 left shuffle , 15 right shuffle
40 Leg Raises (if you have back pain or lack flexibility you can flex a bit your knees)
Running 1500 m
