1-3 rounds (1 round for beginners , 2 rounds for intermediates , 3 rounds for advanced )
Run 200 m
20 situps
Run 200 m
20 pushups
Run 200 m
20 mountain climbers
Run 200 m
20 squats
Run 200 m
20 leg raises
Run 200 m
20 lunges each leg
Run 200 m
20 burpees
Run 200 m
20 pike pushups
Run 200 m
20 crunches
Run 200 m
20 diamond pushups
