High Intensity

High intensity workout using kettlebells and body weight

High intensity 12 minutes workout . Do as many repetitions as possible the following workout

AMRAP. Background: "Cindy," typically thought of as one of CrossFit's classic "Girls" workouts, it remains one of the most popular CrossFit workouts.

Complete as many burpees in 7 minutes

As many repetitions as you can in 15 minutes . Do it without or with minimal rest.

Row 5000 meters each 1000 meter perform 10 burpees Challenge:Try to do it in less that 20 minutes

As many repetitions as possible in 26 min .

Every minute on the minute "EMON" example : Emon 10 min 20 pushups Do 20 pushups in the 1st minute , if it takes 30 seconds then you rest 30 seconds and at the 2nd minute you start back the same number of exercices.

This is a total body high intensity workout that targets your legs glutes core abs shoulders chest and burns fat .

This a crossfit high volume very high intensity workout that will challenge you both mentally and physiacally. I recommend to repeat this workout every 4-6 weeks to test fitness improvements.

Very intense workout that will challenge both your strength and conditioning .

This a very intense total body workout that will challenge you mentally and physically.

High intensity full body workout

This is a high intensity total body workout that will challenge you mentally and physically and is done in the gym by using multiple equipments like trx , kettlebell ,body weights and power bags .

This is a 15 min very high intensity couplet workout consisting of rowing and burpees. The workout is 10 rounds each 90 seconds . You should row 250 m then with the remaining time do as much burpees as you can . Example : 250 m row in 60 sec then in the remaining 30 seconds you do burpees till the end of the round. your score for each round is the number of burpees performed and the total score is the sum of all burpees performed in each round. If an athlete did 5 burpees per round the final score will be 50.

high intensity workout try to finish it under 35 minutes

Very intense workout

Total body workout

Total body workout and fat loss

Try to do as many rounds as you can the following workout in 12 minutes time-cap . Rest at minimal time and try to pace your workout so you dont get exhausted quickly.Drink plenty of water before and after workout.

Fat burning total body workout

28 - 35 min workout for fat burning . The expected amount of calories burned is 400-500 kcal.

This a a high intensity total body workout that contains different types of exercises from different modules like body weight and weight training .Time-cap 20 minutes .

High intensity workout .Start by doing 21 deadlift then run 400 m then 15 deadlift then 400 m run then last round 9 deadlift then 400 m run

High intensity workout for core and metabolic conditioning. the overhead squat will challenge your core and abs and the running will make your heart rate high .

As many repetitions as possible ...and with minimal rest between exercices.

AMRAP: As many repetitions as possible. High intensity workout that focuses on shoulders . Timecap : 8 minutes

Very intense workout that works on your core and total body and challenges your endurance . Timecap : 30 minutes

Very high intensity total body workout . Time cap # 15 minutes or less

Complete As many rounds as possible in 20 minutes .

As many repetitions as possible

As many repetitions as possible

For time

For time

For Time

High intensity workout

Intense total body workout . Try to finish in Less than 15 minutes

High intensity total body workout try to finish in less than 15 minutes

High intensity conditioning and core workout