High Intensity

High intensity workout using kettlebells and body weight

High intensity 12 minutes workout . Do as many repetitions as possible the following workout

AMRAP. Background: "Cindy," typically thought of as one of CrossFit's classic "Girls" workouts, it remains one of the most popular CrossFit workouts.

Complete as many burpees in 7 minutes

As many repetitions as you can in 15 minutes . Do it without or with minimal rest.

Row 5000 meters each 1000 meter perform 10 burpees Challenge:Try to do it in less that 20 minutes

As many repetitions as possible in 26 min .

Every minute on the minute "EMON" example : Emon 10 min 20 pushups Do 20 pushups in the 1st minute , if it takes 30 seconds then you rest 30 seconds and at the 2nd minute you start back the same number of exercices.

This is a total body high intensity workout that targets your legs glutes core abs shoulders chest and burns fat .

This a crossfit high volume very high intensity workout that will challenge you both mentally and physiacally. I recommend to repeat this workout every 4-6 weeks to test fitness improvements.

Very intense workout that will challenge both your strength and conditioning .

This a very intense total body workout that will challenge you mentally and physically.