2-4 rounds for time 2 rounds beginners 3-4 rounds advanced
10 box jumps 18 inches (beginners)/24 inches (advanced)
15 Kettlebells double arm front squat 10 kg (beginners)/20 kg (advanced)
20 pushups
30 kettlebell swings 20 kg (beginners)/32 kg (advanced)
Dont rest between rounds unless you are exhausted.
Max rest 1 min between rounds
