3 rounds for time
500 m run
10 KB box jumps (KB for kettle bell)
10 KB swings (use 2 KB for swings)
10 KB thrusters (or front squat to shoulder presses)(use 2 KB in both hands)
10 KB pushups to KB rows (use 2 KB in both hands)
10 KB snatches (use 2 KB in both hands)
rest 1 min
