120 sec Rowing
.
45 sec Pushup To side over the Row burpees rest 15 sec .
45 sec Vertical Pullup rest 15 sec
.
45 sec Sumo Deadlift High Pull rest 15 sec
.
45 sec Medicine ball situp rest 15 sec
.
45 sec Leg raises rest 15 sec
.
45 sec Wall Sit Medicine ball twist rest 15 sec .
120 sec Rowing .
Rest 3 min then repeat
Repeat 2-3 times depending on your fitness level..
