600 m run
1-30 tuck ups
2-30 jumping squats
3-30 kbs 32kg
4-30 hand raise pushups
5-30 russian twists
6-30 thrusters 16 kg
7-30 plank jacks
8-30 ball slam
9-30 mountain climbers
10-30 dumbell cleans and press 16kg
11-30 deadlift 80kg
12-30 m farmers walk 32kg each hand
13-30 squat thrust
14-30 Flutters
15-30 Plank up
16-30 star jumps
600 m run
