3 rounds
30 sec Around the Body 10 sec rest
30 sec Russian Style swing 10 sec rest 30 sec
One arm swing Right Arm 10 sec rest 30 sec
One arm swing Left Arm 10 sec rest 30 sec
Kettlebell Clean 10 sec rest 30 sec
kettlebell Push Press 10 sec rest 30 sec
kettlebell Snatch 10 sec rest 30 sec
Goblet grip or Front Squat 120 seconds rest
