3 rounds
30 sec Around the Body 10 sec rest
30 sec Russian Style swing 10 sec rest
30 sec One arm swing Right Arm 10 sec rest
30 sec One arm swing Left Arm 10 sec rest
30 sec Kettlebell Clean 10 sec rest
30 sec kettlebell Push Press 10 sec rest
30 sec kettlebell Snatch 10 sec rest
30 sec Goblet grip or Front Squat 10 sec rest
120 seconds rest
