Beginner Advanced
Iso reverse Crunch Hanging X raises 30-60 seconds
Seated Ab circle Hanging leg Spirals 30-60 seconds
Recliner elbow to knee tucks Tornado Chops 30-60 seconds
Opposite Side Elbow To knee Scissor v-ups 30-60 seconds
Oak Tree Stepouts Banded Sledgehammer swings 30-60 seconds
Banded pulldowns (light band) (Heavier resistance band) 30-60 seconds
Plank Pushaways Plank Punchouts 30-60 seconds
