Run 1200 meter 

50 push-ups

50 sit-ups

Run 1200 meter 

40 push-ups

40 sit-ups

Run 1200 meter 

30 push-ups

30 sit-ups

Run 1200 meter 

20 push-ups

20 sit-ups

Run 1200 meter 

10 push-ups

10 sit-ups

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